Yinyang challenge Day 24

Sorry for the late update.. I had a very tiring day..

Art of the day:

Joined group meditation:

I have been sharing my experience with other meditators via WhatsApp voice note. I'll continue to do that daily.

Yinyang challenge Day 23

A great day today!

Before that, here is my Art of the day:

Went to Batu Caves and got my blessings from Mouna Siddhar and Durga maa in Durga temple. The handsome Murugan statue is just beside Durgai temple. 

after that came back home and attended Samayama session by Pranaji, with the attribution of Mahavatar Babaji.

Today I would like to share about Babaji.

This is what I found on YSS website

There are no historical records relating to the birth and life of Mahavatar Babaji. Paramahansa Yogananda has written in Autobiography of a Yogi that the deathless avatar has resided for untold years in the remote Himalayan regions of India, revealing himself only rarely to a blessed few.

It is Mahavatar Babaji who revived in this age the lost scientific meditation technique of Kriya Yoga. In bestowing Kriya initiation on his disciple Lahiri Mahasaya, Babaji said, “The Kriya Yoga that I am giving to the world through you in this nineteenth century is a revival of the same science that Krishna gave millenniums ago to Arjuna; and that was later known to Patanjali and Christ, and to St. John, St. Paul, and other disciples.”

Shortly before Paramahansa Yogananda left for America in 1920, Mahavatar Babaji came to Yoganandaji’s home in Calcutta, where the young monk sat deeply praying for divine assurance regarding the mission he was about to undertake. Babaji said to him: “Follow the behest of your guru and go to America. Fear not; you shall be protected. You are the one I have chosen to spread the message of Kriya Yoga in the West.”

Overall, this day was full of blessings.

Thank you God and universe for this powerful day 💞 

Yinyang challenge Day 22

It's fullmoon day and I meditated by myself for 3 hours. 

Charged my crystals and pyramid by keeping under the moonlight until I finished meditating. 

Art of the day:

Went for a jog in the evening.

A great day! Meditated for 3 hours for the first time. The max I have go for before was 1 hour only. But I made it! Can't feel more better.

Thank you God and universe for this wonderful day ❤️

Yinyang challenge Day 21

Day 21, a great day. Feeling better and better with my health.

Art of the day:

Fir the first time, I Joined this group meditation at 4.30PM and meditated for an hour. The meditation lasts 3 hours but I left as I need to go for my night shift training at my workplace. Hope to join often.

The music that they were playing was Prana Apana Sushumna Hari mantra chant. We can find it on YouTube. 

Usually mantra chanting is not involved or recommended in meditation but not sure why in this particular group, but it was very soothing and I pretty much liked it and prefer this personally.

this is what I found about the meaning of the mantra. It is said to be a detox mantra that removes negativity. 

As you listen, immerse yourself in the meaning of the mantra: Prana (breathe in the life force). Apana (the force that removes all negative energy). Shushumna (the channels through which the energy moves around the body). And Hari (the Divine source of infinite energy – remover of pain, negativity and sorrow).

I count my blessings and I am so thankful for what I have in my life. My family is the most valuable treasure that I have.

That's my sharing for today. Wonderful day. Thank you God and universe!

Yinyang challenge Day 20

Day 20 of Yinyang challenge, still unwell but meditated for a very short while.

Even meditated at work for a few minutes .

Taking opportunity to share my experience while riding in the train back home.

Art of the day:

I made a decision not to buy new watches but I couldn't resist. Ordered a watch online but I only paid 70 cents for it. Which is actually worth it, because the metal watch I have has shown it's age sign. The pin from the wrist comes out easily. 

OOTD for work. There was another guy standing and waiting for me to finish taking picture so that he can do the same.

My sharing is on this. Don't use your energy to worry. Use your energy to believe, create, trust, grow, flow, manifest and heal. 

I have learnt about putting a thought into something and surrendering it to God and universe to do the magic for me.

Hoping to recover over the weekend, so that I can go for my morning jogging right after reaching home from work.

Wonderful day again. Thank you God and universe for the wonderful day ❤️

Yinyang challenge Day 19

Day 19. Still unwell. Slept whole day with fever before waking up to go to work. But didn't miss the meditation. Meditated for 30 minutes once back home and after taking a shower and coffee at 9am. Also meditated for 35 minutes before getting ready for work.

Tested myself for covid and thank goodness it's negative.

Art of the day:

OOTD for work:

Had the opportunity to shut out someone who has been rude. Self care from energy vampires. 

I also found out a colleague is also a vegetarian! Good news and happy to know more people are vegetarians. And hope to see more vegetarians.

Thank you God and thank you Universe!

Yinyang challenge Day 18

While waiting for train back home after work, I'm taking the opportunity to update on my Yinyang challenge.

Day 18, I felt very sick, feverish but still managed to do some task for the challenge.

I journaled as usual and made sure to avoid food that has garlic and mushroom. I also avoid microwaving food.

Art for today:

also, my crystals came today, yay! 

Pyramid Topaz. Smaller than expected.

2 selenite crystals.

My sharing for today is about crystals.

The theory is that crystals interact with the body's energy field to promote physical and spiritual healing.

They can align chakras, lift mood, shield from negativity, enhance self-esteem, sharpen intentions, elevate spirituality, and provide personalized healing through energy cleansing. Crystals can enhance your energy, balance your chakras, and attract what you desire. Crystals are more than just beautiful stones.

So that's all for my sharing. Thank you Universe and God for the day!