Yinyang challenge Day 21

Day 21, a great day. Feeling better and better with my health.

Art of the day:

Fir the first time, I Joined this group meditation at 4.30PM and meditated for an hour. The meditation lasts 3 hours but I left as I need to go for my night shift training at my workplace. Hope to join often.

The music that they were playing was Prana Apana Sushumna Hari mantra chant. We can find it on YouTube. 

Usually mantra chanting is not involved or recommended in meditation but not sure why in this particular group, but it was very soothing and I pretty much liked it and prefer this personally.

this is what I found about the meaning of the mantra. It is said to be a detox mantra that removes negativity. 

As you listen, immerse yourself in the meaning of the mantra: Prana (breathe in the life force). Apana (the force that removes all negative energy). Shushumna (the channels through which the energy moves around the body). And Hari (the Divine source of infinite energy – remover of pain, negativity and sorrow).

I count my blessings and I am so thankful for what I have in my life. My family is the most valuable treasure that I have.

That's my sharing for today. Wonderful day. Thank you God and universe!