Yinyang Challenge Day 1

Started my Day 1 of my Yinyang challenge by going for hiking in Taman Melati, Nilai.

Hugged a few trees and thanked the trees. A way to connect with the nature. 

A quick meditation at the Muniswarar temple. I also meditate for 60 minutes at night Zoom group meeting.

Book Reading with As A Man Thinketh.

Book about our thoughts. Our thoughts shapes our character.

Learning new skill. It can be art or music. I learnt how to make a Mandala today, and probably will be making more Mandala arts as I find this interesting.

here is the first mandala I have created:

My journal entry for today 

I have also avoided gossiping throughout the day. I have been a vegetarian for a past few years now and this challenge also requires us to be a vegetarian, avoiding garlic, mushroom and microwaved food.

My experience sharing for today for everyone who is reading this blog post.

Thoughts shapes our character and way of life and how our life goes. When we think good, good things will happen, likewise to bad things.

Meditation is the key to shape our thoughts. Meditation has gave me some extraordinary experience. Try meditation. I will post more about meditation in my upcoming posts. 

Thank you Universe!